Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.
Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:
1. The Inner Critic This is your constant abuser. He is often a conglomeration of:
Other people’s words; many times your parents. Thoughts you have created based on your own or other peoples expectations. Comparing yourself to other people, including those in the media. The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal. He is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.
Why else would he abuse you? And since “he” is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?
2. The Worrier This person lives in the future; in the world of “what ifs.”
He is motivated by fear which is often irrational and with no basis for it.
Occasionally, he is motivated by fear that what happened in the past will happen again.
3. The Reactor or Trouble-Maker He is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.
He can be set off by words or feelings. He can even be set off by sounds and smells.
He has no real motivation; he has poor impulse control and is run by past programming that no longer serves you, if it ever did.
4. The Sleep Depriver This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.
His motivation can be:
As a reaction to silence, which he fights against Taking care of the business you neglected during the day Self-doubt, low self-esteem, insecurity and generalized anxiety As listed above for the inner critic and worrier
Originally posted on Ponder Younder:
Hello awesome people… How are you??Hope you’re good…. I’m super excited today because I just got nominated for the Ideal Inspiration Blogger Award by my amazing friend Mimicares. She is a Motivational and inspirational blogger, aimed at improving the lives of people through articles, and pictures, please do well to…
The Knights Templar were traditionally known, here in Brittany, as the Red Monks. Their evil deeds and cruel reputation survived in the popular imagination long after their medieval heyday; cruel ghosts, condemned to forever wander the lonely places to atone for their terrible and abominable crimes.
In Christ, you are approved and qualified. He has you here for such a time as this.
He’s leading you in the good plan He has in store for you!
Share this with someone you love and be blessed!
10 Powerful Prayers for Everyone Affected by the COVID-19 Crisis • Beth Ann Baus Crosswalk.com Contributor
COVID-19 is doing more than threatening our physical health, for many, it’s affecting their mental and emotional health as well.
The coming months will likely be full of disappointment, sacrifice, and mourning. But, as followers of our Lord Jesus Christ, we can also look to the months ahead and anticipate joy, personal growth, and new opportunities to live out our faith.
With that being said, the best thing we can do right now is to pray. Below are 10 prayers for those affected by COVID-19 (which is all of us!). Use these prayers as a guide to praying for yourself, but don’t forget that being others-focused is a constant theme throughout scripture, and should be a constant theme in the lives of all Christ-followers.
Please let these prayers be a reminder of what others are going through during this time. Let’s take each other’s burdens before the throne of God!
For all of us affected by COVID-19, “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” (Romans 15:13)
1. For the Isolated Father God, I have never felt so alone. I could never have imagined facing something like this on my own and I’m afraid. Please remind me that you are with me. Allow me to feel your presence. Remind me that, as your child, you have not given me a spirit of fear. Remind me that I can trust you with whatever may come. Lord, this isolation is overwhelming. I know I could pick up the phone and call someone, but I don’t want to be a burden. Please help me to have concern for others above myself. I know I’m not the only one feeling lonely, give me the courage to reach out and offer encouragement to others.
2. For Those Asking, “God Are You there?” God, I’ve never really talked to you before. Are you there? Can you hear me? I know people who claim to know you and they don’t seem as afraid as I do. I don’t want to be so afraid. If I knew that you were real, I would want to trust in you. Would you help me to believe? If you’re real, would you open my eyes and heart to you? Would you give me faith to believe in you and trust you? While I’m stuck at home, would you please guide me to online sources where I can learn more about you? I want to know you’re real and I want to know the comfort that you give to your people.
3. For Those Infected Father God, I never imagined that I would get this virus. I trust you, but I confess I’m afraid of the unknown. I don’t know how bad my symptoms will get, and I hate knowing I might have infected other people before I knew I was sick. You are the Great Physician, and so I pray for healing. I pray I don’t end up in the hospital and I pray that I didn’t spread this to other people. Give me the courage to face the day. Give me the self-discipline to rest and take care of my body while I’m recovering. Help me to praise you, even in this storm. Help me to glorify you with my attitude even in this trial. Help me to spread hope, not fear. Remind me that while I don’t know what my future holds, I know who holds my future.
4. For the Frustrated Lord, I am so frustrated. I want to make sure I have what my family needs during this time. I see people not taking this pandemic seriously, and I see other people hoarding supplies so that others can’t get what they need. Help me with my attitude towards these people. Help me to hold my tongue on social media, to be a light and an encourager, not a sharp-tongued slanderer. Remind me that we all want to keep our families safe, and we all react differently to fear. Remind me to pray for those who are causing frustration, not to be angry with them. Help me to be an example by following the guidelines set forth by our authorities, and also by putting the needs of others before my own by offering to help my neighbours if they are in need.
5. For Those Who Live in Fear Father God, I don’t even have words for what I’m feeling. My stomach is tied up in knots, my thoughts are skipping so fast I can’t keep up. I’m exhausted but I can’t rest. My dreams at night are as stressful as my thoughts during the day. Excessive hand-washing has left my skin raw. Social distancing has left me feeling more alone than ever. I could call a friend, but I’m afraid they won’t understand. I need help. Please help me to calm down. Help me to stay focused on You. Help me to not be afraid. I feel paralyzed. Please take this feeling from me and give me courage, strength, and an unwavering trust in You.
6. For the Parent Lord, I admit I fear the unknown. I fear how others will act during this time of uncertainty, how long this will last, and not knowing what the world will look like for my children when this is over. Father, calm my heart. Help me to trust you. Please keep my children safe from this virus. Please allow me to stay healthy so that I can take care of them. Help me to rest at night, so that I have energy and clarity of mind. Keep me focused on you, so that I can fill my children with encouragement and not panic. Help us to not grow weary of one another while we’re home together for who knows how long. Show me how to make the most of this time and disciple my children with a new urgency.
7. For the Newly Unemployed Father God, You are our provider. Everything we have comes from You. But right now I feel like everything is being taken from me. I’ve been laid off from work, and if I can’t make money, how will we pay our bills? How will I feed my family? I’m usually the strong one, but even I feel anxiety now. Please be with us. Please help me to point my family to you, even though I feel so lost and confused. Help me to demonstrate trust in you to my family. Give me the discipline to lead my family in worship since we can’t gather with our church family. Give me peace. Use this time to help us learn new things about each other, about ourselves, and you. I trust you. Help me to demonstrate that to my family so that they feel safe during this crazy time.
8. For the Business Owners Lord, My business was booming just a week ago, and now no customers are walking through the door. I’m feeling the weight of having to make decisions that will affect my employees. I may have to lay off some of my workers. They all have families and bills to pay. I feel so helpless. Please give me wisdom as I make these tough decisions. Please give me compassion as I have these tough conversations with my employees. Help me to be an example to them, to show them that I trust you to provide for us even in these dark times. I don’t know what that will look like, but I believe it to be true. Father, give us courage as we face uncertainties and above all, I pray I glorify you in my response to this crisis.
9. For our Healthcare Workers Father, I’m exhausted. There are so many people relying on me, and I’m not sure I can be stretched any thinner. I honestly didn’t know I could keep going on such little sleep, so I give you praise for keeping me going! Please, Lord, keep me safe. Keep me healthy so that I can continue caring for the sick. I ask that you protect all the healthcare workers. We need them to be healthy and available. I know that you are the great physician. You are the healer. I ask that you would put your healing hand on our patients. I ask that you would work through us to give them the best care possible. Give us strength when we are weak, endurance to push through the long hours, and tongues that offer hope and compassion to these people who are sick and scared. Some of our patients won’t survive this virus. Lord, don’t let us become numb. Allow us to mourn with those who mourn, but also give us the strength to keep going, to keep working. Give us opportunities to share the hope that is found in you. Help us not to be afraid. Remind us to praise you in this storm.
10. For Our Church Leaders Father God, This virus is presenting new challenges every day. The emotions and attitudes of those in our church family are varied. Some are more afraid than others, some are more prone to anxiety than others, some run towards danger with no thought of the consequences. Lord, as a church leader, give me wisdom as I talk with and encourage your people. Give me the clarity to see the needs of the people. Please allow your Spirit to guide me and to speak through me as I offer hope and point them to you. Show me ways to keep our body connected during this time of social distancing. I praise you that we live in a time with technology that allows us to stay connected, yet I know many of our members still feel isolated and alone. Lord, give us eyes to see the needs. I ask that you equip your people to offer hope during this time, not panic. I pray that you would use your church to advance your kingdom, to be examples of your great love and to be ready to explain the hope we have in you. Father God, there are so many people to pray for during this time. So many needs, so many requests. This can seem so overwhelming to us as your church. Remind us that you can hear all the prayers, you can see all the needs, and you are a provider. Lord, as we face these uncertain times, may you use this time to grow us in our faith and understanding of you. May you use this time to remind us of our mortality and eternity. Life is short. Remind us that we should live our lives ready to meet you at our appointed time and while we fear the unknown, we have the assurance of salvation. We praise you, Lord, for Your goodness, your mercy, and your love. We know the COVID-19 outbreak did not surprise you. We know you are sovereign, even over this. Let that truth give us comfort, and may you give us opportunities to share that comfort with others. In Jesus’ name, Amen.
Our minds have been poisoned and our accepted beliefs are unnatural and artificial. Every person’s true identity is beautiful, and much of the ugliness we observe in others was put inside of them by external influences. We all know the true beauty of people everywhere, because we have all looked into the eyes of children, and saw ourselves looking back. When someone is suffering, there is a deep, visceral reaction in the core of our being, a flood of empathy and a frightfully desperate compulsion to give aid. When we see a person in physical crisis laying with a broken body and their blood pouring out, our deepest, most urgent instinct is to rush to them, and put our hands upon their wounds and comfort them. When someone is emotionally upset and crying, nothing is right in our world. Our truest nature is to be helpful to others, and to protect and unconditionally love them. We care about people, and delight in seeing others happy and safe. We see this on a large scale in the aftermath of a catastrophe; the world population is deeply touched by the images of suffering, and many rushes to help financially or in person when there is a tsunami or earthquake. When we see someone laughing, our spirits rise, and the laughter comes pouring into our souls, and we find ourselves helplessly smiling. When we witness someone commit an act of kindness or selflessness, our emotions are stirred and we are touched by the high, noble spirit of what we know is the greatest truth – that we care about others, and delight in seeing others happy and safe.
When we see people without their basic needs being met, who are living in squalor and poverty, a part of us looks down in shame, with the quiet knowing that things are not right in the world. We feel shameful about these disparities in quality of life because we know that there are enough resources for everyone. We know that when we allow abusiveness toward people, creatures, or the environment, we abuse the one hope that we could be responsible, good stewards of justice, and have high human comportment. The lowest human choice form is careless and selfish, but the high human choice form is the touch of graceful leadership toward all that is good and safe. The highest human choice of thought-form is God’s, unconditional love!
Yeah,You Read It Right. It’s My Conversation With Arun. Arun Is Not a Philosopher, Scientist,Actor, Writer Or Politician. He Is Surely Not Tom Cruise, Donald Trump Or Albert Einstein. He Is Not The One Whose Opinion Matters Or Even Heard. But I Decided To Hear It. Me and Arun However Belong To The Same Social […]